Quaker Oatmeal Breakfast Cookies
Time: 12 minutes in the over 5-10 in prep Yield: About 12-14 round cookies. 2-3 cookies in a portion size. What you will need: 1/4 cup butter (1/2 stick or … Continue reading
PB2 Chocolate Chip Cookie Dough Protein Bites
This recipe is quick, easy and great for a post workout pick me up. Protein offers a boost of sustained energy, while the cookie dough flavor makes you wonder how … Continue reading
Gluten Free Quiche: Broccoli Ham and Cheese
Eating healthy and gluten free does not need to be complicated. As I prepare to go back to school in a week, I have been planing out meals I can … Continue reading
Detox Dessert- Gluten Free Blueberry Peach Crisp
Dessert never felt so Fit. I recently embarked on the Goop 7 day detox plan. Shortly after 12 hours of it I wanted a treat since I love dessert. On this … Continue reading
Vietnamese Cold Rolls with Mango and Basil
Figuring out ways to eat with out turning on the oven, getting take-out or eating cereal resulted in these refreshing rolls. Recreating this popular Vietnamese dishes is easier than you … Continue reading
Rosie’s Green Enchiladas For Two
These spicy green enchiladas are sure to cure any hankerings you have for Mexican Food, with less fat and calories than eating out, but all the flavor. The recipe does … Continue reading
Strawberry Shortcake Breakfast Squares-Stevia Sweetened
Nothing starts the day off right quite like a having a treat with your morning coffee (or tea). So many breakfast treats, like muffins, are packed with so many empty … Continue reading
Info Graphic on Medicinal Uses of Herbs and Spices
I stumbled across this awesome little tidbit of knowledge on a random google image search. It can feel easier to go out and buy Peptobismol or Tums but this shows … Continue reading
Summer Kale Saute with Corn & Basil
After a long summer day at the beach the last thing you want to do is slave over a hot meal. Not to worry, this barbecue friendly side dish is … Continue reading
Strawberry Feta Summer Salad with Basil and Bacon
This gluten free summer salad packs in loads of nutrients while the bacon keeps you feeling satisfied. Going strawberry picking this past week got me back in the salad making … Continue reading
